At FlaxLignanHealth.com, we like products that have proven results! With BLM, we have seen the results first hand! This product has brought tremendous results in supporting the joints of staff members at Flax Lignan Health. We recommend taking it along with the product called Sulfurzyme. When combining with Sulfurzyme, it seems you can take 4-6 Sulfurzyme and 2 of these once a day and get good results. It is possible to get results with BLM alone, if you want to try it by itself. The recommended dosage is 1 capsule 3x a day. We suggest the Sulfurzyme as well because our bodies need more sulfur than we get through diet and people tend to work from a sulfur deficiency. Dr. Lindsey Elmore, PhD recommends at least 4 Sulfurzyme a day to keep up with oxidative stress and environmental toxins. Please allow 6 weeks before seeing results. It has to get circulating in your system. Many have seen results before the 6 week mark, but it is recommended to give it a 6 week time period to see the results you are looking for. How to Use if taking this alone: If you weigh less than 120 lbs., take 1 capsule 3 times daily. If you weigh between 120 and 200 lbs., take 1 capsule 4 times daily. If you weigh over 200 lbs., take 1 capsule 5 times daily. Allow 4-8 weeks of daily use before expecting noticeable results. Keep in a cool dry place. Keep out of reach of children. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician.